Arizona retirement living options

by Dr Michael Araco

December 25th, 2009

Are you a senior considering your living options? Are you considering the Arizona area? If so, I want to draw your attention to the Colten homes as they may have the range of facilities you are looking for.

The first thing I noticed about Colten is that their accommodation looks like a real ”home”. You can have a private or semi-private suite decorated to your own taste. The food on offer is a wide range of home-cooked American cuisine in good servings to offer you plenty of energy to participate in the activity programs on offer.

Colten offer a range of services you may struggle to find elsewhere to cater for most senior’s needs. For example they offer diabetic care and they can accommodate people suffering from incontinence or dementia.

Many more little luxuries including cable TV and designer fit-outs are on offer to provide the level of comfort you deserve as a senior.

If you are seriously considering Arizona retirement living or Arizona senior living you may be keen to speak with the owners operating the homes. The Colten home’s Arizona senior community are owned and operator by experienced people with 25 years in the industry.  It can’t hurt to give them a call and make your own informed decision if they are right for you.

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Too early for Christmas Cards?

by Dr Michael Araco

August 14th, 2009

I’ll admit it.  I am a person who sends boring Christmas Cards.  Not the fancy ones people spend hours toiling over with a picture of the kids and the dog on the front.  Nothing hand made or personalised.

I buy the dregs from the near empty shelves at my local newsagent in the days before Christmas.  I can’t say they are very good, in fact they are the ones nobody else wants.  I remind myself that if I was more organised I could of ordered some nice custom cards earlier in the year.

This year the relatives might get a shock, because I’ve ordered my Christmas Cards online.  I wasn’t game to make my own custom card, although they let you do that, but I picked some nice contemporary cards.  They have a 10% discount if you order early so why not take a look?

In a few months time your friends and relatives might just be suprised you did.

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Review: Earth Baby Organics

by Julie Fletcher

July 2nd, 2009

Earth Baby OrganicsAre you an Eco-conscious mom or mom to be? If so, you’re going to love this review!

Several weeks ago I was contacted by Earth Baby Organics with an offer to try their products, then share what I think. I was able to give my preference and within a few days a bottle of their Baby Tiny Bubbles Baby Shampoo and another of Forget Me Knot Detangler arrived.

The containers are 6 ounces and oh-so- cute with an endangered Tarsier Monkey on the label. A secure lid snaps into place, secure because I’ve dropped both bottles a few times and they never opened or spilled! They’re also easy to hold for those of you who aren’t as clumsy as I am.

Just like anyone who has a new toy, I grabbed each kid and popped them into a bath. When I was finally finished there were four fresh, clean DirtMonkies that smelled of a sweet tropical breeze, had really soft hair, and NO knots. Score!

Did I mention how far the shampoo goes? For each of my children I used a dollop about the circumference of a US nickel. That was more than enough to get a really good lather. For the baby-he’s 6 months old- I used just a few drops! He’s mostly bald, so even one drop would have worked.

An interesting note about the scent: While it reminds me of coconut, it also seems to have undertones of almond and banana. Mr Fletcher ( you remember him, right? Pitmaster of the open flame?), he loathes the smell of coconut but didn’t even blink when taking a whiff of the shampoo or detangler.

He also didn’t push the kids off his lap after use, which is more than I can say for how he treated me after I used a coconut shampoo. Wouldn’t stay in the same room!

At $15 USD for a 6 ounces bottle, these products are a steal for an Eco-conscious ‘Green’ product[s]. All natural ingredients, earth friendly practices, it’s all there. Mix in super fast shipping and customer service from staff that believe in their products…you totally have a winner.

Interested, yet? Well if you are, here’s some really great news:

Family Resource is in cahoots with Earth Baby Organics to bring you a giveaway shortly! So stay tuned and keep an eye on the Family Resource Twitter account. http://twitter.com/familyresource

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Root Beer Pot Roast

by Julie Fletcher

June 25th, 2009

For the full post, visit http://restlesschipotle.com/index.php/2009/03/28/root-beer-pot-roast-seriously/
I promise you won’t be sorry!

Root Beer Pot Roast

  • Black Angus organic pot roast, 5 lbs
  • 36 ozs of root beer, room temperature
  • Salt and pepper to taste
  • 10 organic carrots, peeled and cut into chunks
  • 1-2 onions, optional
  • Season roast on all sides and set aside for 15 minutes while you prepare the carrots.

    Heat a frying pan and add just a touch of olive oil.

    Brown roast on all sides, just until you get that nice caramelization crispiness to the meat.

    Pour 1/3 of the room temperature root beer into the slow cooker.

    Add the meat carefully.

    Add the carrots and onions if you are using them

    Pour the rest of the root beer over the roast and cook on low for 8 to 10 hours.

    Serves 8-10 hungry people

    Recipe courtesy www.restlesschipotle.com

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    Ear Infections- Natural Remedies

    by Julie Fletcher

    June 24th, 2009

    With the beginning of swim season in many areas, ear infections can be common. If you want to avoid antibiotics, check out this video for information on how to use natural remedies.

    If your child is prone to Swimmers’ Ear, a condition where water becomes trapped in the ear after baths or swimming, use drops after every bath or pool session. Alcohol (plain rubbing alcohol) will work great. Be sure to watch for extra wax build-up, as alcohol can cause this.

    Never, ever put anything bigger than your [or your childs'!] elbow in your [or their] ear! Cotton swabs pushed in too far can rupture the eardrum and cause deafness!

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    Basic First Aid Kit

    by Julie Fletcher

    June 23rd, 2009

    Every home should have a basic First Aid Kit in case of an emergency. The United States Government has issued a small list of items you should have on hand. Whether you live in the States or elsewhere in the world, the items below are always handy to have:

    Things You Should Have:

  • Two pairs of Latex, or other sterile gloves (if you are allergic to Latex).
  • Sterile dressings to stop bleeding.
  • Cleansing agent/soap and antibiotic towelettes to disinfect.
  • Antibiotic ointment to prevent infection.
  • Burn ointment to prevent infection.
  • Adhesive bandages in a variety of sizes.
  • Eye wash solution to flush the eyes or as general decontaminant.
  • Thermometer (Read more: Biological Threat)
  • Prescription medications you take every day such as insulin, heart medicine and asthma inhalers. You should periodically rotate medicines to account for expiration dates.
  • Prescribed medical supplies such as glucose and blood pressure monitoring equipment and supplies.
  • For more information on other readiness issues, please visit www.ready.gov . Remember, anyone in the world can benefit from the information on the site. You can find information on how to prepare for natural disasters, terrorist attacks, and more.

    Be safe and be ready!

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    Guest Post: The Ten Commandments Of Parenting Teenagers

    by Julie Fletcher

    June 22nd, 2009

    By Joanne Kimes and R.J. Colleary with Rebecca Rutledge, PhD,
    Authors of Teenagers Suck: What to do when missed curfews, texting, and “Mom can I have the keys?” make you miserable

    As we all know and regret deeply, kids aren’t born with instruction manuals informing us of the intricacies of how they work. As parents, our only option is to learn as we go. When our kids were babies, we learned to nap when they napped, to put valuables up on the high shelves, and that m&ms make excellent bribing tools when potty training. But now that your baby is no longer a baby (although he still may act that way from time to time), there is a whole new set of instructions to learn.

    Parenting a teenager is a fulltime job, because being a teenager is also a fulltime job. Sure, they may busy themselves with school, sports, and text-messaging, but their true raison-d’etre is to perpetuate their teenager-ness 24/7. Which means while you are slacking off doing things like breathing and living, your teenagers are doing things like plotting and scheming. (They will throw in some sleeping as well, what with being teenagers and all.) Because their lives are all about them, and yours is all about working, cooking, cleaning, paying the taxes, and still finding time for Dancing With The Stars, they have the upper hand.

    Were you ever a lifeguard? Me neither. As Woody Allen once said, I don’t tan; I stroke. But as any lifeguard will tell you, the biggest threat to their personal safety is not a riptide or a shark. It’s a swimmer in trouble. Yes, the very person they are dedicated to help will, in their own panic and hysteria, threaten to destroy them both. Sound familiar? That’s because you’re the parent of a teenager.

    When babies, your children caused you to become sleep deprived, overwhelmed, and drink excessively. Now that they’re older, they still cause you to become sleep deprived, overwhelmed, and drink excessively. As you’ve heard, the more things change, the more they stay the same, and that holds true for parenting as well. So how do you survive? How do you get through each day with the constant screaming, crying and demands (I’m talking about from your teens, not your babies). You follow the rules of course. For as lost as you may feel parenting your teens, there are some guidelines to follow to help you keep your sanity. Or, what’s left of your sanity after parenting for so many years.

    Therefore, to help you deal with your troublesome teen, keep the following rules in mind:

    The Ten Commandments Of Parenting Teenagers
    1.You are always right. And if you’re not always right, it’s because your parents messed you up when you were a kid 
    2.Praise in public, criticize in private. Most people do the opposite. Don’t be like most people.
    3. Yes, you do have to tell them a thousand times. Stop counting and get over it. Now tell them again.
    4.Your teens are smarter than you think, and stronger than you realize. So don’t go acting all superior just because you have wrinkles and credit cards.
    5.Remember they are growing up a lot faster than you did. Advantage, you. Growing up fast is way overrated.
    6.When they really screw up is when they need you most. If your parents comforted you in those situations, remember how good it felt? And if they didn’t, remember how much worse it made you feel?
    7.Their defeats are 50% yours, but their victories are 100% theirs. Not exactly sure what that means, it showed up in a fortune cookie. But it feels true.
    8.Remind yourself, they won’t be teenagers forever. Someday you will look back on these years and laugh. Definitely. Probably. Maybe.
    9.Love them enough to let them hate you. Don’t be their friend. Be their parent. Friends come and go. You’re all-in.
    10.Whatever doesn’t kill you, makes you bleed internally.
    11.(Bonus Commandment) You can do this.

    If you keep these commandments in mind, you’ll be much better equipped to tread through the dangerous road of teenhood. These rules will enable you to survive the tough times filled with defiance, rebellion, and constant eye-rolling. Like anything else from working a remote control to getting through airport security, familiarizing yourself with the rules will makes things run much smoother (although I still manage to carry-on some forbidden article like one too many ounces of liquid, that sends me straight to the frisking area). Print out this list of commandments and keep it close. Stick it on the fridge for battles at home. Keep it in your wallet to for troubles on-the-go. And remember, if you can manage to get through this difficult stage of raising teenagers, in a few years when they move out, you’ll be rewarded with a lovely spare bedroom to convert into your dream room! 

    Copyright © 2009 Joanne Kimes and R.J. Colleary with Rebecca Rutledge, PhD, authors of Teenagers Suck: What to do when missed curfews, texting, and “Mom can I have the keys?” make you miserable 

    Author Bios for Teenagers Suck: What to do when missed curfews, texting, and “Mom can I have the keys?” make you miserable
    Joanne Kimes has written for a number of children’s and comedy television shows. This is her eleventh Sucks book. She lives in Studio City, CA.

    For more information please visit http://sucksandthecity.com/

    R.J. Colleary attended Emerson College and moved to L.A. to become a writer for shows such as Saved by the Bell, The Golden Girls, and Benson. He teaches writing to graduate students at Chapman University and works steadily as a playwright. He has survived two teenagers and is currently surviving one more at home in Sherman Oaks, CA.

    Rebecca Rutledge, PhD is a clinical psychologist who specializes in family therapy and individual therapy for children and adolescents. She writes columns for Your Health, Memphis Women’s Journal, and the Shelby Sun Times, and lives in Memphis, TN.

    Posted in Uncategorized | No Comments »

    Pro-biotics- Keep Your Tummy Happy

    by Julie Fletcher

    June 19th, 2009

    We’ve all seen the commercials for pro-biotic yogurts. Is it true that we need extra bacteria in our gut to keep us regular? Popular physician, Dr. Joeseph Mercola talks about the benefits of pro-biotics.

    Posted in Health, Herbs and Natural Remedies, Nutrition for Adults | No Comments »

    Father’s Day Is Coming!

    by Julie Fletcher

    June 18th, 2009

    Father's DayFather’s Day is coming- this Sunday! What are you going to do for Dad?

    This year the kids and I are going to make Mr. Fletcher feel like a king. No, not king, but King with a capital K. The plan is:

    Dad sleeps in- normally he gets up to make the coffee while I run around nuts getting the kids ready for the day.

    The kids and I make a great breakfast while Dad settles into his favorite chair with coffee.

    Dad gets served breakfast.

    Dad is left alone to enjoy his meal, then to do as he likes for a few hours.

    After that, I’ll begin prep for the cookout. I’d love to be the one to man the grill, but in this house, hubby is the Pitmaster. I swear, that man just can’t stand for anyone to touch the grill. It is like the ultimate insult to his manhood if I try to takeover. He’s perfectly o.k. If I make more money than him, he believes women are the equal to men in every way.

    Except when they try to take over his grill.

    That’s when you see this enlightened individual go completely Cave Man. “Urg. No. Grill mine.”

    Oh well. After that, Dad will get more relaxation and maybe we’ll even get some alone time when the kids fall into bed. Somehow I think that’s going to be the toughest part of the day. Parents around the world know, when Mom and Dad want to have even 5 minutes alone, that is when the kid radar goes off.

    I found a list of frugal gift ideas on About.com in case you want to skip the tie this year.
    http://frugalliving.about.com/od/specialoccasions/tp/Fathers_Day.htm

    Personally, I think the very best gift is time to himself with no demands. It’s cheap [free!] and gives him a little peace of mind. Who knows, maybe he’ll do the same for you!

    More gift ideas:

    http://www.canada.com/life/fathers-day-guide/Recession+proof+Father+gifts/1689775/story.html
    http://mommysavers.com/frugal-holidays/frugal-fathers-day-gift-ideas.shtml
    http://www.buildingcamelot.com/2009/06/03/dad-awesome-fathers-day-gift-ideas/

    Posted in Uncategorized | No Comments »

    Diabetes and You

    by Julie Fletcher

    June 17th, 2009

    You may have noticed I have been missing in action for a while. A big part of why was the sudden decline in health of my mother. She is a diabetic with many health problems that stem from prolonged neglect of her diabetes.

    You might wonder what this has to do with you. With diabetes on the rise, chances are that you have or know someone that has a type of this disease. If left unchecked it can lead to serious health problems. Spending years neglecting your diabetes can lead to:

    Heart disease
    Eye problems [blindness]
    Nueropathy- nerve damage in limbs and more
    Slow to heal wounds
    Infections
    Amputations

    My mother was diagnosed in her early 30’s. Today she is almost 60 and because of the neglect, is in a skilled nursing facility. She needs to use a powerchair to get around, but today her health is so bad she cannot even use that. At the time this blog went on hiatus she had another in a line of heart attacks which nearly resulted in her passing.

    All of this comes from neglecting diabetes. You cannot eat as you wish any longer, once diagnosed. Blood sugar spikes then crashes imbalance and confuse the body. Natural healing processes are interrupted. Brain chemicals are thrown into a constant state of imbalance leading to depression, memory loss, and odd ‘highs’.

    If you or someone you love has diabetes, please care for yourself. Educated diabetics that do not live in a state of denial are healthy diabetics. You can be healthy, happy, and enjoy a long life.

    Diabetic Living Online offers hints and tips on living with diabetes and when you visit the site a pop-up offers you a free year of their print magazine.

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