Easiest way to combat aging simply to exercise

by Jon Henshaw

Cheryl A. Justice in The Herald Dispatch reports:

Exercise can increase your strength. It can improve your posture, increase your endurance and your flexibility. Plus, the best part is it can make you look younger and feel better about yourself.

So let’s forget those pills, gimmicks and gadgets that promise eternal youth. Let’s pick up the weights a couple times a week and head out the door for a good brisk walk every day.

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This entry was posted on Wednesday, July 21st, 2004 at 2:10 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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