Kitchen Health: Cinnamon

by Julie Fletcher

This Toast Can Lower Your Cholesterol!

I love cinnamon and have ever since I was small. The scent is so warm, inviting, and has even been found to boost memory, along with cognitive function! I guess that’s why remember Grandma’s cookies so well. Ok, maybe not, but they were so tasty.

I add cinnamon into different dishes you probably wouldn’t normally think of dumping it into. The spice has a wonderful way of bringing out the flavor of other ingredients, especially pork. Try a dash in spaghetti sauce or meatloaf.

Cinnamon has so many benefits to the body. A recent study found cinnamon in a ½ teaspoon dose daily can lower LDL cholesterol. It can also help regulate blood sugar in diabetics. Another great benefit is the ability cinnamon has in stopping yeast infections that are resistant to medication. Here is a short list of some other great things about cinnamon:

1. It’s full of manganese, iron, calcium, and fiber.
2. It’s an anti-clotting agent for blood.
3. Mixing cinnamon with one tablespoon of honey and taken every morning can give relief in sufferers of arthritis.
4. At Copenhagen University, a study has shown cinnamon reduced the growth of leukemia and lymphoma.

Wow. So many more reasons to love one of our most popular kitchen spices!

Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • blinkbits
  • BlinkList
  • blogmarks
  • co.mments
  • connotea
  • del.icio.us
  • De.lirio.us
  • digg
  • Fark
  • feedmelinks
  • Furl
  • LinkaGoGo
  • Ma.gnolia
  • NewsVine
  • Netvouz
  • RawSugar
  • Reddit
  • scuttle
  • Shadows
  • Simpy
  • Smarking
  • Spurl
  • TailRank
  • Wists
  • YahooMyWeb

This entry was posted on Wednesday, August 29th, 2007 at 6:11 pm and is filed under Uncategorized, Health, Arthritis, Chronic Illness, Cold and Flu Remedies, Diabetes, Healthy Eating, Herbs and Natural Remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

WordPress database error: [Table './family_wordpress/wp_comments' is marked as crashed and should be repaired]
SELECT * FROM wp_comments WHERE comment_post_ID = '657' AND comment_approved = '1' ORDER BY comment_date

Leave a Reply



Google