Friday’s Foods: Veggie Burgers!

by Julie Fletcher

Hey all you vegans out there and those of you who want to try out a great veggie burger with some south of the border taste…Vegetarian Times published this recipe for Hot Tamale Burgers in July and I thought I would share it with you. Even if you’re not a vegan or vegetarian you’ll love the recipes put out by Vegetarian Times. Pick up an issue if you haven’t!

    Hot Tamale Burgers

1 Cup short grain brown rice
1 1/2 tablespoon olive oil
1 medium onion (finely chopped)
1 small red bell pepper (chopped)
3/4 cup fresh corn kernels (1 med ear)
1 chipotle chili in adobo sauce, minced, plus 2 teaspoons sauce.
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon salt
1/3 cup instant masa harina or yellow cornmeal
1/2 cup chopped cilantro
1 1/2 tablespoon fresh lime juice
3/4 teaspoon lime zest

1- Bring the rice and 3 cups of water to boil in a medium sauce pan. Reduce heat to low, over and simmer 40 min or until the water is absorbed and the rice is tender.

2- meanwhile, heat oil in a large skillet over medium heat. Add onion, bell pepper, corn, chipotle, adobo sauce, garlic, and cumin with the salt. Sauté 2 minutes, then reduce to low heat. Cover and cook 15 minutes or until the veggies are tender. Whisk 1/2 cup water with the masa harina in a bowl. Add to the skillet mixture, cover, and cook on low 10 minutes more. (mix will feel like thick cornmeal mush)

3-Remove from heat and stir in hot rice, cilantro, lime juice and zest. Cool for 20 minutes. Wet hands and shape the mix into 8 large patties. You can make smaller ones, too. Pop’em in the fridge for 30 minutes.

4- Prepare the charcoal or gas grill for medium heat. Brush the burgers with olive oil, along with the rack. Grill 7 minutes per side or until crusty on the outside. (Less time for smaller burgers)

Yummy, yummy! Top these guys with some smoky cheddar or Monterey jack, be sure to put the cheese on a few minutes before removing from the grill. Toast your buns for extra flavor.

Special thanks to Stacey for giving me the inspiration for this post!

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This entry was posted on Friday, September 21st, 2007 at 4:01 pm and is filed under Cooking, Healthy Eating, Nutrition for Adults. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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