Dark Chocolate

by Julie Fletcher

Chocolate is a wonderful thing. From ancient times, chocolate has been used in medicine and relaxation. Nearly everyone knows about Montezuma and his desire for, well…desire. His legendary consumption of chocolate drinks supposedly gave him the stamina he needed to keep up with a huge harem.

In recent times, chocolate has become the indulgence of choice for women. A guilty pleasure, sometimes hidden and eaten in times of stress or depression. But, chocolate does not need to be a guilty indulgence. This food is power packed with antioxidants and is actually very good for you.

When you buy chocolate for eating, remember that the darker the chocolate, the better it is for you. Americans are used to the sweeter milk chocolate, but as we age our tastes begin to mature. Dark chocolate has a stronger, slightly bitter taste. Because of many cultures tendency to enjoy sweets, they have forgotten that the taste buds are geared to detect and enjoy slightly bitter items.

You can find different strengths of dark chocolate by reading the percentages on the wrapper or package. The higher the percentage, the stronger the bitter taste. Once you have become accustomed to the darker chocolates, your heart will thank you. Why? Because dark chocolate has those antioxidants mentioned earlier and helps protect the heart.

Hey, why not go grab a bar right now?

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This entry was posted on Friday, February 1st, 2008 at 9:00 am and is filed under Uncategorized, Healthy Eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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