Once A Month Cooking and Oatmeal Bars

by Julie Fletcher

YummyBars.jpg

In the essence of keeping to our healthy resolutions, hubby and I have been moving our diet to a more plant based one. We have cut out all red meat and pork, leaving only seafood and fowl. We feel better and have found that our grocery bill is lower, giving us extra money to spend on the other items we enjoy to eat.

One of my favorite bloggers (and a great person to know), Marye Audet at Baking Delights posted a really comprehensive How-to on Once a Month Cooking. This is probably the best guide with a realistic approach I have found. I’m not saying that just because I like her, it’s really that good.

Since we can buy more, we can put away more. Freezing and dehydrating are two of the best ways to keeping food fresh longer, though I have not tried dehydrating a whole meal yet. That will come eventually! As a work at home professional, it is essential for me to be able to throw together a meal quickly. Healthy meals and fast healthy meals are exactly what we need! I need something quick for the mornings, one child off to school and the two others small enough to be starving to death before their sister is out the door.

Our children do like to eat some sweets and my mother in law would bring the kids doughnuts occasionally for a morning treat. Even once in a while is too much when the doughnuts in question are covered in chocolate glaze and stuffed with whatever can fit inside.

So, I experimented with a sweet but healthy breakfast treat. Pre-packaged oatmeal squares and other types of breakfast ‘bites’ are available. I tend to avoid these because of the preservatives and other unnatural ingredients. So, this morning we had home-made oatmeal breakfast bars with fruit. So tasty and very filling!

I can post what went in, but not the exact amounts, because when I experiment, I throw caution to the wind! You can experiment with the ingredients on your own, I will try to estimate the amounts to give you a better chance of duplicating my results. These bars took about half an hour to bake up, your time may vary. You can place these in the fridge and keep for up to a week without freezing. Make a double batch and freeze a whole pan!

Super Oatmeal-Fruit Breakfast Fuel

2 cups Oat meal, plain (the kind in the big cylinder)
¾ cup flour (all purpose)
1 ½ cup low fat granola (I just used some from a cereal box with almonds and raisins)
½ cup raisins
2 bananas, sliced thin
2 eggs
1 cup milk (more or less)
3/4 cup brown sugar, packed

Preheat oven to 400 F.
Mix everything in a large bowl. It will be slightly ‘goopy’. The milk will not completely absorb, but try to get all of the flour mixed into the liquid. If the mix is too dry, add a little more milk. Once it is all completely mixed, pour into a pan that has been lined or oiled well.

Bake for 25-30 minutes. Check at 20 minutes for browning. The top of the bars should be dry with spotty golden brown areas. Remove from oven, cool until you can cut and handle the bars without being burned. Serve warm!

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This entry was posted on Monday, February 11th, 2008 at 9:51 am and is filed under Uncategorized, Cooking, Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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