Babies can sleep anywhere up to eighteen hours a day. Sounds marvelous, doesn’t it? Sure. Until you find out that they only sleep in two to three hour bursts. This is especially draining on new parents. The best advice to give new parents is, “Sleep when the baby sleeps.”

While sage advice, it isn’t always possible. There are bills to pay, laundry to wash, housework to be done, so here are some helpful ways to get the little tot to sleep in longer stretches at night so you can catch up on some much needed ZzZz’s. These are also the basic training steps in teaching your baby how to sleep through the night.

Sleepy not sleeping. It’s tremendously important to put your baby to bed when he is drowsy but not asleep. You want to start encouraging good sleeping habits while their young, makes it much easier later on. The baby needs to learn to fall asleep on his own. If you put the baby to sleep and then lay him down, when he wakes in the night (other than hunger) he’s going to need and expect you to put him back to sleep — and they do wake up missing you.

Stimulations. Treat bedtime like its serious business. When laying your child down, do it with very little fanfare. No extra coddling, talking, cooing, nothing to stimulate your child into think its playtime. Same goes for night wake ups. When you go into the room for night feedings or emergency diaper changes don’t talk to your child or make eye contact. Just do what needs to be done with expedience and precision. You have to teach your baby that night time is for sleeping and if you engage your child you’re sending mixed signals.

Nightlights. Babies don’t know the difference between a light and the sun. So, you want to make sure that you keep the babies room as dark as possible at night so they can learn. I recommend a low wattage nightlight that leaves enough light to see by but not enough to be disturbing. It’s imperative that when the child wakes in the night that you don’t turn on extra lights. That keys the child into thinking its daytime which equals playtime.

These are the beginning steps to helping train your child on how to sleep through the night. And while you might not get through the night just yet, you’ll be amazed what a solid four to five hours will do for you.

This entry was posted on Tuesday, August 5th, 2008 at 5:56 pm and is filed under Activities, Character Development, Child Development, Child Education, School and Learning, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.