Archive for the 'Osteoporosis' Category
Another reason to rethink your diet ladies.. Just read that, apparently, Coke (Pepsi, included) has been linked to high rates of Osteoporosis.. Apparently the phosphoric acid in both Pepsi Cola and Coke is the culprit (who would of thought something that could burn a hole through rust could be bad for you??).
Researchers now believe that cola consumption is linked with a loss in bone mineral density in women.
Cola consumption (4 colas a week or more) was linked to a lower bone mineral density in three hip sites (but not the spine) - and the association was only with colas and not other carbonated beverages.
Presumably here we are talking about any drink with phosphoric acid in it (i.e. Pepsi Cola and Coca-cola).
Traditionally, the bone deficiency disease osteoporosis (literally “porous bones”) has been seen mostly in post-menopausal women, particularly those who did not build high bone density in youth, typically due to insufficient calcium intake. Some researchers have observed a positive correlation between soft-drink consumption and increased risk of osteoporosis in young women, which is now also seen in increasing prevalence in men of late middle age.
Phosphoric acid, used in many soft drinks (primarily so in cola drinks), was initially suspected. It has been claimed that an excess of phosphorus may lead to poor bone density. However medical research indicates that exactly the opposite is the case; as one might expect from the simple application of Le Châtelier’s principle, it is low phosphate intake which increases the risk of osteoporosis, while high phosphate intake reduces it.
Other chemicals such as caffeine (also a significant component of popular common cola drinks) were also suspected as possible contributors to low bone density, due to the known effect of caffeine on calciuria. However other studies have shown that not only does phosphoric acid in colas have no such effect, but the caffeine has only a temporary effect which is later reversed. The authors of this study suggest that any correlation between osteoporosis and soft drink consumption is probably due to displacement of dairy products from the diet.. (Another possible confounding factor may be an association between high soft drink consumption and sedentary lifestyle
Sorry, that was a mouthful.. but well worth the read.. So, it’s a little contrary to our earlier bit of information but I think the fact alone that colas have entered the discussion at all, either because of phosphorus or for caffeine should be a good indicator that they shouldn’t be at all included in a healthy diet. I think I will just kind of mosey my way around the caffeine bit and focus mainly on getting the phosphoric acid out of my diet.. I’m not strong enough to omit coffee from my life just yet - but I think I won’t have any problem avoiding the former reason…