This article is an excerpt from the book Conquer Your Food Addiction authored by Caryl Ehrlich. Caryl also teaches The Caryl Ehrlich Program, a one-on-one behavioral approach to weight loss in New York City. Visit her at http://www.ConquerFood.com/ to know more about weight loss and keep it off without diet, deprivation, props, or pills. Caryl welcomes questions or comments about this article and the behavioral methods she incorporates into her weight loss program. Contact her at Caryl@ConquerFood.com or call 212-986-7155.
Articles by Caryl Ehrlich