Health > Exercise

Why P.E. for Preschoolers?

The Council on Physical Education for Children (COPEC, a council within the National Association for Sport and Physical Education), the National Association for the Education of Young Children (NAEYC), and the U.S. Department of Health and Human Services all recommend that physical education be offered to children enrolled in preschool programs. There are a number of reasons why.

Why You Should Do Your Workout Today

Need a little extra motivation? Here’s a quick list of the ways that today’s workout will boost your mind, body, and soul.

Finding Time to Exercise

Can’t seem to find time to exercise. Try building a little bit each day into your daily routine.

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