Why You Should Do Your Workout Today


By: Susie Cortright

Need a little extra motivation? Here's a quick list of the ways that today's workout will boost your mind, body, and soul.

Exercise:

This article is excerpted from More Energy for Moms, an interactive mind-body-spirit fitness program, designed exclusively for moms. Its creator, Susie Michelle Cortright, is the author of several books for moms and founder of the award-winning website Momscape.com Visit today to get her free course-by-email, "6 Days to Less Stress": http://www.momscape.com.

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