Whole Foods Companion

By: Dianne Onstad

Reviewed By: Jennifer A. Wickes

Whole Foods Companion
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Whole Foods Companion is a wonderful resource about foods from the earth. The author, Dianne Onstad, brings us more information in this revised and expanded edition based on her 1994 success!

Dianne Onstad is involved in nutrition education, as well as in the promotion of organic whole foods. She even has a special interest in living and raw foods.

In this impressive reference book, you will find information such as: Buying Tips, Culinary Uses, Health Benefits, Lore and Legend, and General Information on Fruits; Vegetables; Grains; Legumes; Nuts, Seeds and Oils; and Herbs, Spices and Other Foods. There is also a glossary and an extremely comprehensive index.

Despite not having any photographs, this book is quite extensive and thorough. I tried to find obscure items within this text, such as loquats, and I actually did find them. I, also, tried to find some misinformation, such as health information, and was unable to do so. Onstad has done an excellent job once again!

In today's world where everything is prepackaged, I find books such as "Whole Foods Companion" to be a welcome and refreshing change to becoming a healthier eater.

For anyone interested in understanding more about their food, how to select it, cook it and what health benefits it provides, then this is a fantastic food reference book of encyclopedic proportions!

Jennifer A. Wickes is a freelance food writer, researcher and cookbook reviewer. She has written several eBooks, and has had numerous articles and recipes in printed publications, as well as on- line. She is working on her first cookbook. For more information about Jennifer or her work, please visit her home page.

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