It is not unusual for a loved one say to us, “I just want you to know, I worry about you.” Worrying is an emotional reaction which plagues many of us. It is a self-defeating reaction to problems and stressors and does not lead to any practical resolution of issues.
Spending less time with late night comedians and more time with your pillow can also help with stress. Of course, many people’s sleep problems arise from stress. A bedtime routine may help cut out stress and anxiety when you’re ready to go to sleep. Sleep experts recommend a routine that doesn’t include television.
One step to reducing overall stress would be to take your kids on a hike one of these weekends. It’s a great way to keep them entertained for free. Exploring nature and letting them run around will leave them exhausted, but happy. Allowing your child’s imagination to expand is not the only benefit to taking a break from the house—you too will feel refreshed after a day outdoors.
Many of us have been feeling a little more anxious since the events that began on September 11th. It’s normal to experience increased feelings of anxiety, especially after traumatic events like the recent terrorist attacks and anthrax scares.
Looking for all of the answers in how to manage your persistent anxieties and stresses? As an author of a managing fear book, I found it difficult to find all of the answers in managing my anxieties. Although I am a layman and not a professional, I have interviewed many psychologists and clergyman and I have over fifteen years of experience in dealing with fear.
Everybody deals with fear and anxiety, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and anxieties.
Choose a life of less stress by identifying your stress points. You can start by answering the following eight questions in your personal journal…
Too much driving, too much shopping, too much rushing around, running the kids around—family and work demands have you stressed out. There are many ways to help you control stress. ?Here are some unique methods I’ve collected.