While it has been clear for a long time that anger damages relationships, the health problems associated with anger have never been made as clear. Anger not only hurts your relationships, it kills you!
Worry is negative visualization. That’s what authors Michael Gelb and Tony Buzan point out in Lessons from the Art of Juggling. It’s true: Worry is a focus on fear, which leads to tension, anxiety, anger, and exhaustion. Here are ten tips to help you stop worrying