Swollen Ankles during Pregnancy
One of the more common, and less pleasant, effects of pregnancy is swollen ankles. This uncomfortable condition is caused by water building up in the feet and ankles, due mostly to changes in the body during pregnancy. Though swollen ankles can signal conditions such as Preeclampsia in some women, for most it is a harmless effect that can be reduced with simple measures.
Drink Water to Reduce Swollen Ankles in pregnancy
As contrary as this may sound, drinking more water will actually reduce the water retention you may face during pregnancy. As your body changes to accommodate pregnancy, it increases the amount of blood in the body. This increase means the body must also increase the amount of water used. If yo are not drinking enough water every day, your body may try to retain some water for later needs.
A pregnant woman should drink at least eight to ten glasses of water each day to maintain hydration. Doing so can reduce, or even eliminate, swollen ankles during pregnancy from happening. Drinking enough water each day will flush out excess water that may be stored in the feet and ankles, as well as help you and your baby have a healthy pregnancy.
Avoid Dehydrating Foods
Along with getting enough water, pregnant women should also avoid foods that will cause dehydration. Foods that contain large amounts of sodium and sugar can cause the body to lose water, prompting it to store excess. Salty foods, such as pork or potato chips, and sugary drinks, such as soda, can contribute to swollen ankles during pregnancy.
Pregnant women should opt for the healthier food choices they can make. Eating fresh fruits and vegetables, avoiding fried and battered foods, and limiting sweets can all help to reduce the swollen ankles during pregnancy that are so common.
Exercise and Swollen Ankles in pregnancy
Regular, light exercise can increase circulation and decrease swollen ankles during pregnancy. A short walk, bike ride, or swim will keep a pregnant women healthy without causing pressure on her feet and ankles. Keeping your circulation strong will prevent swelling from happening.
While exercise is good, pregnant women must be careful not to over do it. Too much exercise can cause feet and ankles to swell even worse. This is because long periods of time standing or walking allows for fluids to work their way down and begin to build up. Pregnant women should take frequent breaks, which include elevating their feet and legs, to reduce swollen ankles during pregnancy.
Dealing With Swollen Ankles in Pregnancy
If your feet and ankles begin to swell, sit down and prop your feet up on a pillow or stool. Ideally, feet should should be raised to at least waist high to allow the fluids to drain out. Massage can also help to prevent water from retaining in the feet and ankles too much. Frequent massages can encourage circulation and reducing swelling that is already happening.
When Are Swollen Ankles in Pregnancy A Concern
While swollen ankles during pregnancy is a common occurrence, for some it can be a sign of a dangerous condition called preeclampsia. If your feet and ankles swell suddenly, or if one leg swells more than the other and is painful, you should contact your doctor for a check-up. Swelling can also happen in the hands and fingers, but if you detect swelling in your face that may also be a sign of potential preeclampsia.
Many women will experience swollen ankles during pregnancy. With a little care, you can prevent or reduce water retention swelling.