To find the correct muscles to target, pretend that you are trying to stop urinating. Squeeze those muscles for a few seconds and then relax. Repeat this every few seconds. It’s as simple as that. Nobody even has to know that you’re doing them. Just make sure you breathe while doing the kegal exercises.
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.
One of the few decisions you’ll make during pregnancy that will, in fact, last throughout your child’s lifetime is the choice of your baby’s name. (Unlike, for example, your choice of stroller or whether to use Lamaze or hypnosis to ease labor pains.) To choose the best name for your baby, follow these simple tips.
Lists of baby names are always fun to look at, whether you’re seeking a name for your soon-to-be-born baby boy or baby girl, wondering about the popularity of your own first name, or just curious about what baby names are currently hot.
With prescription medications being delivered via transdermal “patches”, there’s no denying that what goes on your skin is absorbed into your whole body. As you’ve certainly heard before, your skin is your largest organ. Pregnancy is the perfect time to begin taking particular care to use safe body products—and a habit you’ll want to carry on when caring for the delicate skin of a newborn.
It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.
Up until 2001, there were no clinical guidelines to characterize our reproductive life span. Finally, representatives from esteemed organizations, including the American Society for Reproductive Medicine (ASRM), the National Institutes of Health, and the North American Menopause Society, pooled their knowledge and developed the STRAW system. STRAW stands for the Stages of Reproductive Aging Workshop in which it was developed, under the direction of Dr. Soules.
Naming a baby is no easy task. However, the following tips will help you give your baby his or her very first gift.