{"id":105,"date":"2004-08-13T16:08:26","date_gmt":"2004-08-13T22:08:26","guid":{"rendered":"http:\/\/www.familyresource.com\/blog\/?p=105"},"modified":"2004-08-13T16:08:26","modified_gmt":"2004-08-13T22:08:26","slug":"pelvic-exercises-ease-first-time-labor","status":"publish","type":"post","link":"https:\/\/www.familyresource.com\/blog\/2004\/08\/13\/pelvic-exercises-ease-first-time-labor\/","title":{"rendered":"Pelvic Exercises Ease First-Time Labor"},"content":{"rendered":"<p>Kelli A. Miller in <a href=\"http:\/\/my.webmd.com\/\">WebMD<\/a> reports:<\/p>\n<blockquote><p><em>If the joy of expecting your first child competes with anxiety of a painful delivery, take heart. Researchers say women who workout their pelvic muscles by doing Kegel exercises during the last few months of pregnancy have an easier time giving birth.<\/p>\n<p>The findings come from this week&#8217;s British Medical Journal.<\/em><\/p><\/blockquote>\n<p><a href=\"http:\/\/my.webmd.com\/content\/article\/92\/101822.htm?lastselectedguid=%7B5FE84E90-BC77-4056-A91C-9531713CA348%7D\">Full Story<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kelli A. Miller in WebMD reports: If the joy of expecting your first child competes with anxiety of a painful delivery, take heart. Researchers say women who workout their pelvic muscles by doing Kegel&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}