{"id":155,"date":"2005-01-13T16:14:30","date_gmt":"2005-01-13T22:14:30","guid":{"rendered":"http:\/\/www.familyresource.com\/blog\/?p=155"},"modified":"2005-01-13T16:14:30","modified_gmt":"2005-01-13T22:14:30","slug":"youve-already-paid-for-your-next-diet-plan","status":"publish","type":"post","link":"https:\/\/www.familyresource.com\/blog\/2005\/01\/13\/youve-already-paid-for-your-next-diet-plan\/","title":{"rendered":"You&#8217;ve Already Paid For Your Next Diet Plan"},"content":{"rendered":"<p>If you\u2019re looking for the next definitive source for how to lose weight, and you don\u2019t want to spend a lot of money, look no further. The U.S. Federal Government has just released new <a href=\"http:\/\/www.healthierus.gov\/dietaryguidelines\/\">dietary guidelines<\/a>; all paid for with your tax dollars.  Most of the information is common sense.  However, 90 minutes of exercise a day in order to maintain a healthy weight seems a bit extreme to me.  Visit the link below to learn more about the new guidelines from Health and Human Services.<\/p>\n<p><a href=\"http:\/\/www.healthierus.gov\/\">http:\/\/www.healthierus.gov\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for the next definitive source for how to lose weight, and you don\u2019t want to spend a lot of money, look no further. The U.S. Federal Government has just released new&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}