{"id":30,"date":"2004-07-26T16:41:06","date_gmt":"2004-07-26T22:41:06","guid":{"rendered":"http:\/\/www.familyresource.com\/blog\/?p=30"},"modified":"2004-07-26T16:41:06","modified_gmt":"2004-07-26T22:41:06","slug":"how-not-to-be-a-health-fad-junkie","status":"publish","type":"post","link":"https:\/\/www.familyresource.com\/blog\/2004\/07\/26\/how-not-to-be-a-health-fad-junkie\/","title":{"rendered":"How not to be a health fad junkie"},"content":{"rendered":"<p>Anne Hart in <a href=\"http:\/\/www.savannahnow.com\/\">Savannah Morning News<\/a> reports:<\/p>\n<blockquote><p><em>Health experts say the more effective, more affordable approach to a healthier body is to focus on much larger lifestyle changes.<\/p>\n<p>Make a commitment to exercise regularly, for example, rather than spend $234 on MBT fat-busting sneakers from Swiss Masai, which promise a better-looking butt and thighs.<\/p>\n<p>Eat a diet rich in whole grains, fruits and veggies, take a multivitamin and quit eating after 8 p.m., rather than hit an overpriced low-carb store or down any of the multitude of high-protein bars on the market today.<\/em><\/p><\/blockquote>\n<p><a href=\"http:\/\/www.savannahnow.com\/stories\/072404\/2325238.shtml\">Full Story<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anne Hart in Savannah Morning News reports: Health experts say the more effective, more affordable approach to a healthier body is to focus on much larger lifestyle changes. Make a commitment to exercise regularly,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}