{"id":44,"date":"2004-07-21T14:10:39","date_gmt":"2004-07-21T20:10:39","guid":{"rendered":"http:\/\/www.familyresource.com\/blog\/?p=44"},"modified":"2004-07-21T14:10:39","modified_gmt":"2004-07-21T20:10:39","slug":"easiest-way-to-combat-aging-simply-to-exercise","status":"publish","type":"post","link":"https:\/\/www.familyresource.com\/blog\/2004\/07\/21\/easiest-way-to-combat-aging-simply-to-exercise\/","title":{"rendered":"Easiest way to combat aging simply to exercise"},"content":{"rendered":"<p>Cheryl A. Justice in <a href=\"http:\/\/www.herald-dispatch.com\/\">The Herald Dispatch<\/a> reports:<\/p>\n<blockquote><p><em>Exercise can increase your strength. It can improve your posture, increase your endurance and your flexibility. Plus, the best part is it can make you look younger and feel better about yourself.<\/p>\n<p>So let\u2019s forget those pills, gimmicks and gadgets that promise eternal youth. Let\u2019s pick up the weights a couple times a week and head out the door for a good brisk walk every day.<\/em><\/p><\/blockquote>\n<p><a href=\"http:\/\/www.herald-dispatch.com\/2004\/July\/21\/LFlist2.htm\">Full Story<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cheryl A. Justice in The Herald Dispatch reports: Exercise can increase your strength. It can improve your posture, increase your endurance and your flexibility. Plus, the best part is it can make you look&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":0,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}