{"id":45,"date":"2004-07-21T14:08:43","date_gmt":"2004-07-21T20:08:43","guid":{"rendered":"http:\/\/www.familyresource.com\/blog\/?p=45"},"modified":"2004-07-21T14:08:43","modified_gmt":"2004-07-21T20:08:43","slug":"diet-versus-exercise","status":"publish","type":"post","link":"https:\/\/www.familyresource.com\/blog\/2004\/07\/21\/diet-versus-exercise\/","title":{"rendered":"Diet Versus Exercise"},"content":{"rendered":"<p>Mike Stefano in <a href=\"http:\/\/cms.firehouse.com\/\">Firehouse.com<\/a> reports:<\/p>\n<blockquote><p><em>A well balanced diet will fuel your workouts and supply your growing muscles with much needed nutrients, while at the same time requiring you to workout less. Exercise will burn excess calories, rev up your metabolism and allow you to eat more without gaining weight. It&#8217;s a win-win situation. For the best of both worlds, don&#8217;t choose between diet and exercise, take the comprehensive approach and allow the two to support one another.<\/em><\/p><\/blockquote>\n<p><a href=\"http:\/\/cms.firehouse.com\/content\/article\/article.jsp?sectionId=11&amp;id=6633\">Full Story<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mike Stefano in Firehouse.com reports: A well balanced diet will fuel your workouts and supply your growing muscles with much needed nutrients, while at the same time requiring you to workout less. Exercise will&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}