{"id":453,"date":"2006-11-09T12:53:58","date_gmt":"2006-11-09T18:53:58","guid":{"rendered":"http:\/\/www.familyresource.com\/blog\/?p=453"},"modified":"2006-11-09T12:58:33","modified_gmt":"2006-11-09T18:58:33","slug":"ch-ch-ch-changes","status":"publish","type":"post","link":"https:\/\/www.familyresource.com\/blog\/2006\/11\/09\/ch-ch-ch-changes\/","title":{"rendered":"ch ch ch changes…."},"content":{"rendered":"

Hold on.\u00a0 I can’t concentrate.\u00a0 This flitty, flirty “music” on NPR is making my nose bleed.\u00a0 Gah.. Who’s the douche that picks this crap.\u00a0 There is good<\/strong> classical music, for christ’s sake!\u00a0 Need to change the channel.. NOW.\u00a0freakin lame world… grumble\u00a0grumble grumble……..\u00a0<\/p>\n

Ok.. There see. I just typed what I was thinking and did not alter anything to make me look like a better person than I am – not even the grumble grumble part.. When did I become this grousing grump of a person? WHEN!?!\u00a0 It seems, these days, that this (“this” meaning my overwhelmingly and alarmingly worn out, tired, overwhelmed,\u00a0sour demeanor) is the norm and I want it to stop.\u00a0<\/p>\n

I am evaluating my habits.\u00a0 Here’s what I have come up with.\u00a0 I am not eating right.\u00a0 I don’t drink enough water.\u00a0 I don’t get enough exercise.\u00a0 I don’t get enough sleep.\u00a0 All of those things add up to a very icky me.\u00a0\u00a0\u00a0<\/p>\n

Today I turn over a new leaf.\u00a0 I start fresh.\u00a0 I found a great website that I think any of you ladies, mothers or not, could benefit from.\u00a0 Check out Dr. Weil<\/a> – I have been an avid follower of his work since I was in high school, until recently.\u00a0 He is a brilliant combination of homeopathic, natural healing as well as a trained modern day doc – it’s called integrative medicine<\/a> and I think it is brilliant.\u00a0 He talks a lot about proper eating and how to live up to your optimal health.\u00a0 These are matters that I have always been passionate about and very interested in learning more about. With kids, it has become a bit harder to focus on myself and how my body is functioning – obviously not to positvie recults.\u00a0He even has a section about how to age gracefully.\u00a0 It’s never to early to start thinking about that.\u00a0 And with all my grumpiness, the last thing I feel is graceful.\u00a0 I think I could use a little help.<\/p>\n

You can sign up for his newsletter and fill out a personal survey that will bring you personal helath advice every week – it is called his Optimal Health Program.\u00a0 I’ll keep you posted on how I am progressing and what proves to work for me.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hold on.\u00a0 I can’t concentrate.\u00a0 This flitty, flirty “music” on NPR is making my nose bleed.\u00a0 Gah.. Who’s the douche that picks this crap.\u00a0 There is good classical music, for christ’s sake!\u00a0 Need to…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,108],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyles","category-websites"],"_links":{"self":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":0,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}