{"id":84,"date":"2004-07-17T15:02:10","date_gmt":"2004-07-17T21:02:10","guid":{"rendered":"http:\/\/www.familyresource.com\/blog\/?p=84"},"modified":"2004-07-17T15:02:10","modified_gmt":"2004-07-17T21:02:10","slug":"beware-of-excess-sodium-creeping-into-your-diet","status":"publish","type":"post","link":"https:\/\/www.familyresource.com\/blog\/2004\/07\/17\/beware-of-excess-sodium-creeping-into-your-diet\/","title":{"rendered":"Beware of excess sodium creeping into your diet"},"content":{"rendered":"<p>SUSAN ATTEBERRY SMITH in <a href=\"http:\/\/www.marionstar.com\/news\/\">The Marion Star<\/a> reports:<\/p>\n<blockquote><p>Although people with high blood pressure should limit sodium intake to 2,000 milligrams a day, Smalling says, 3,000 to 4,000 milligrams isn&#8217;t too much for the average person. Yet many Americans take in nearly twice that much, according to dietitian Donna Skelly.<\/p><\/blockquote>\n<p><a href=\"http:\/\/www.marionstar.com\/news\/stories\/20040717\/localnews\/865048.html\">Full Story<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SUSAN ATTEBERRY SMITH in The Marion Star reports: Although people with high blood pressure should limit sodium intake to 2,000 milligrams a day, Smalling says, 3,000 to 4,000 milligrams isn&#8217;t too much for the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":0,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familyresource.com\/blog\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}