Freedom, stress and diet weigh down college freshmen
Barbara Karkabi in Houston Chronicle reports:
Tips for soon-to-be college freshman:
- Keep a daily food journal.
- Eat meals — especially breakfast — at regular times. That lessens the chance of “grazing” that contributes to weight gain.
- Drink plenty of water.
- Exercise. Take a bike to school even if it’s just for pleasure. Join a club sport or a dance group. Use the stairs. Exercise helps reduce stress levels and can energize your brain, so take a 20-minute exercise break while studying for exams.
- Take a daily multivitamin with calcium and iron.
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