Category: Healthy Eating
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Beyond the Sandwhich part3
In this third installment of Beyond the Sandwich, we’re looking at lamb. This meal is ideal for the day after your holiday lamb leftovers and when you might want something lighter. Mediterranean Lamb Salad…
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Beyond the Sandwich: Making Use of Holiday Left-overs (part two)
In this installment of Beyond the Sandwich, we’re looking at turkey. There always seem to be leftovers when you make a turkey, and after a while, turkey sandwiches can get a little boring. Here…
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Beyond the Sandwich: Making Use of Holiday Left-overs
We’re hosting Easter dinner this year for the extended family of 15, which means that despite the gazillion-pound ham that I bought at the market yesterday, there will be left overs. There always are.…
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To Fish or Not to Fish?
Stay away from certain fish because they contain high mercury levels. Eat fish because it can boost your unborn baby’s IQ. What’s a mom-to-be to do? A study out of the University of Bristol…
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Dark Chocolate
Chocolate is a wonderful thing. From ancient times, chocolate has been used in medicine and relaxation. Nearly everyone knows about Montezuma and his desire for, well…desire. His legendary consumption of chocolate drinks supposedly gave…
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Friday’s Foods: Veggie Burgers!
Hey all you vegans out there and those of you who want to try out a great veggie burger with some south of the border taste…Vegetarian Times published this recipe for Hot Tamale Burgers…
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Friday’s Foods: Healthy Substitutions
Do you need to change your diet to include more healthy foods? There are still pleanty of foods you can enjoy, especially if you use substitutions. Sometimes it may be hard to figure out…
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Sneak Some Vitamins Into Your Kids (and you!)
A well balanced diet is the best way to get kids full of the proper vitamins for their growth. Fish, fresh fruit and veggies, plus whole grains will help your children stay healthy. All…
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Kitchen Health: Cinnamon
I love cinnamon and have ever since I was small. The scent is so warm, inviting, and has even been found to boost memory, along with cognitive function! I guess that’s why remember Grandma’s…
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Mmm…Tasty!
I promised some yummy desserts to pop into those lunchboxes! I found one recipe and I’ve ‘designed’ the other. Before I get to them, I want to talk about creativity and your child’s lunch.…