Six Patterns for Weight Loss Management
Kelli A. Miller in WebMD reports:
Has dieting got you down? Concentrating more on your behavioral patterns and less on your middle may help keep off the pounds for good.
A study published in the July 2004 Nursing Science Quarterly reports that 18 women who lost 10% of their body weight and kept it off for at least a year did so by embracing six behavioral patterns
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