Category: Health
-
Postpartum Depression
After pregnancy, some women start to feel like they’re just not ‘right’. Hormonal changes, healing, and taking care of a newborn while still running a household can all attribute to this feeling. In cases,…
-
Caregivers of the Elderly
During my time as a Certified Nursing Assistant, I spent most of my time caring for nursing home residents who suffered from Alzheimer’s and other dementias. I have seen so many tired and depressed…
-
Motivational Monday: Albert Einstein
“If you want to live a happy life, tie it to a goal, not to people or things.”- Albert Einstein Something that bothers me to the extreme is how attached some people get to…
-
Motivational Monday: Helen Keller
“I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” Helen Keller was born into a life of…
-
Friday’s Foods: Veggie Burgers!
Hey all you vegans out there and those of you who want to try out a great veggie burger with some south of the border taste…Vegetarian Times published this recipe for Hot Tamale Burgers…
-
Motivational Monday: The Glad Game
Forget injuries, never forget kindnesses. –Confucius I’m trying really hard with this one today. It seems that people are more inclined to remember injuries and to be honest, I’m one of them. Learning to…
-
Friday’s Foods: Healthy Substitutions
Do you need to change your diet to include more healthy foods? There are still pleanty of foods you can enjoy, especially if you use substitutions. Sometimes it may be hard to figure out…
-
Motivational Monday
“Be who you are and say what you mean because those who matter don’t mind and those who mind don’t matter.” – Dr. Seuss I love this quote. No matter who you are, you…
-
Sneak Some Vitamins Into Your Kids (and you!)
A well balanced diet is the best way to get kids full of the proper vitamins for their growth. Fish, fresh fruit and veggies, plus whole grains will help your children stay healthy. All…
-
Kitchen Health: Cinnamon
I love cinnamon and have ever since I was small. The scent is so warm, inviting, and has even been found to boost memory, along with cognitive function! I guess that’s why remember Grandma’s…