Category: Stress Management
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Caregivers of the Elderly
During my time as a Certified Nursing Assistant, I spent most of my time caring for nursing home residents who suffered from Alzheimer’s and other dementias. I have seen so many tired and depressed…
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Motivational Monday: Albert Einstein
“If you want to live a happy life, tie it to a goal, not to people or things.”- Albert Einstein Something that bothers me to the extreme is how attached some people get to…
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Motivational Monday: Helen Keller
“I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” Helen Keller was born into a life of…
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Motivational Monday: The Glad Game
Forget injuries, never forget kindnesses. –Confucius I’m trying really hard with this one today. It seems that people are more inclined to remember injuries and to be honest, I’m one of them. Learning to…
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Motivational Monday
“Be who you are and say what you mean because those who matter don’t mind and those who mind don’t matter.” – Dr. Seuss I love this quote. No matter who you are, you…
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Kindle Some Passion.
With the overextended schedule many couples have these days, is it any wonder that no one has time for sex? Shuttling the kids to school, after school activities, working differing schedules, all of this…
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Vacation’s Over, Mom!
You knew it was bound to happen. Summer days dwindle to an end, autumn sneaks up and gives you the reality whammy. School! Clothes shopping! Supplies! More, more, more! Getting ready for the kids…
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The Power of Music
Many people enjoy listening to music, because it can affect or enhance an emotional state. For example, if someone wants to relax, they will often listen to music that’s soft. The same goes for…