How not to be a health fad junkie
Anne Hart in Savannah Morning News reports:
Health experts say the more effective, more affordable approach to a healthier body is to focus on much larger lifestyle changes.
Make a commitment to exercise regularly, for example, rather than spend $234 on MBT fat-busting sneakers from Swiss Masai, which promise a better-looking butt and thighs.
Eat a diet rich in whole grains, fruits and veggies, take a multivitamin and quit eating after 8 p.m., rather than hit an overpriced low-carb store or down any of the multitude of high-protein bars on the market today.
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