Modern triple jump started in Scotland in the mid 19th century. German Ludwig Jahn did a jump that is really close to today’s technique in the mid 19th century. The triple jump is one of the most demanding and unique events in track and field today; it requires a combination of balance, strength, rhythm, and speed in order to be successful. The triple jump is composed of five distinct phases which must flow together in order to achieve a positive outcome. These phases are the approach run, hop, step, jump and landing phase.
A good beginning exercise equipment checklist includes some comfortable, breathable clothes, a good pair of running shoes, a stretching mat and an exercise ball. Some may want to purchase a set of adjustable barbells. Also, a folded bed sheet can substitute for a stretching mat, although dedicated mats do have some features that make them worthwhile.
When it comes time to decide what type of exercise equipment to buy for you and your family, it is important to first take a look at your personal situation. As there are an incredible amount of options on the market for exercise equipment, ruling out some of the choices may save you a lot of time.
Scorching summer temperatures across much of the nation this month, including record-breaking highs, have prompted a University of North Carolina injury expert to issue a special warning about football players as practice for the 2005 season gets underway.
While most bodybuilders dread hearing the word “rest”, many fail to realize that there is far more to rest than just avoiding overtraining. When you perform a tough workout you not only stress that muscle or muscle group, you also place stress on the cardiovascular, neuromuscular and components of the immune system?
What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound “targeted” and it may work great for targeting the chest itself? this is NOT what we mean by targeted?
Stretching can be great, but it can also make existing injuries worse or even bring about new ones! The key to making stretching work for you is knowing which stretches you need to be working on? and just because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched.
Now, if your goal is to be as big as possible and you are not at all concerned with your health and fitness, don’t even bother this article? this article is for bodybuilders who ARE concerned about their health and want to be big, strong, powerful, and agile? if that’s you, read on?