Health — Nutrition for Adults

• Super Nutrients That Keep Bones Strong

  Not only is weight loss vital for resolving back pain, but eating specific foods and nutrients can keep your bones strong and prevent osteoporosis. Review the following vitamins and minerals and make sure you get the recommended dietary allowance (RDA).

• Eating Well as We Age

  Many older people have trouble eating well. This article tells why. Then it gives ideas on what you can do about it. Using the food label is one way to eat well. There are others.

• Taking Control of Your Nutrition, Online

  INI Health, a company founded to offer high quality, personalized nutrition, today announced the release of VIDAFIT, nutritional formulations that are individually created for each customer.