Health

• Choosing The Wrong Exercises (Article 1 of 5)

  Get ready, this is gonna hurt! The exercises most bodybuilders focus on the most, are the ones that cause the most problems hopefully, you’re different.

  But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is

• For Women: Why Ice Is Nice

  Ice therapy is a women’s best friend. Really! I’m not kidding. When it comes to alternative medicine, using ice is an easy, drug-free and inexpensive therapy right out of your freezer. The simple technique of ‘icing’ is used to lessen pain and decrease inflammation, but it has many more uses, particularly for women.

• 12 Signs Your Bones Need Attention

  The best way to approach your personal risk of osteopenia is to get a piece of paper and write down any of the following 12 signs (risk factors) that mean your bones might need attention. After you’ve made your personal risk factor list, check off those that you can control with bone-boosting changes, starting today. Talk to your doctor about the other signs or risk factors to see if further steps need to be taken to help prevent osteopenia and fractures.

• Shed Extra Pounds With These Fresh Juice Combos

  For many—if not most—of us, it’s a constant battle between our cravings for fattening food and wanting to lose weight. Drinking freshly squeezed organic juice is a great way to feed your body condensed nutrients that are easy to digest. Fresh juice gives your body a break from the digestion process and fills you up, making it easier to lose weight. And as a bonus, because fresh juice has not been heated (heat destroys many beneficial micronutrients), your immune system has more energy to heal whatever might be ailing you.

• Medical Tests That Can Save Your Life

  Prostate specific antigen (PSA) was discovered in 1979. It is a protein produced by the cells that line the inside of the prostate. Prostate cancer changes the cellular barriers that normally keep PSA within the ductal system of the prostate, causing PSA to be released into the blood in higher quantities. All of the tests below consist of a simple blood draw and a laboratory analysis.

• The Foundation: Building Your Pillar of Strength

  We have a tendency to think of movement as starting from the limbs. If we reach out to grab something or step forward, we think of those motions as originating with the end result—we’ve reached out; therefore, we’ve used our arms. We’ve stepped forward, so we’ve worked our legs. Uncountable exercise programs promise bigger arms or sexier legs as a primary benefit.

• Natural Health: Tips For Preventing And Curing Disease

  “An ounce of prevention is worth a pound of cure.” You probably have heard this familiar saying, but do you really follow it? Have you ever asked yourself why you got sick and what you could have done to prevent it?

• Brain Fuel

  The brain is part of the body. Just like all the cells of all other organs, brain cells are continually being renewed. Tomorrow’s cells are therefore made up of what we eat today.