Health

• Eating for Energy: How to Manage Your Mood with Food

  The connection between the food you eat and the energy you radiate is common sense. You have felt, I’m sure, the lethargy after a holiday meal and the spring in your step after a wholesome breakfast. But is there a way to tailor your eating routine to maximize your energy levels all the time?

• Finding Time to Exercise

  Can’t seem to find time to exercise. Try building a little bit each day into your daily routine.

• Goal Setting for Weight Loss

  What goals are you setting for your weight loss and health? The setting of goals can really help you achieve weight loss or become healthier and fitter. Knowing how to set these goals is the first step in the process. Goals which are set effectively are more likely to be achieved. The process of setting the goal plays a very important part.

• Is Your Goal To Lose Weight?

  When you make your health your priority, youre likely to lose weight anyway. The process occurs more naturally. You focus on what you want to achieve – health, rather than what you dont want in your life which is excess weight.

• Weight Loss: Tolerate only what you want to

  What are you putting up with, thats making losing weight harder than it need be? The chocolate which calls “eat me”, the lack of time for exercising, or the foods which arent enjoyable.

• Eat To Live – Not Live To Eat

  Do you find yourself eating food when youre not even hungry? Ive noticed that others, myself included, often eat food without even stopping to assess whether we’re hungry or not. I encourage you to get in touch with your body and eat only when you need to.

• The Aspartame Epidemic

  A worldwide epidemic is raging. The cause is a poisonous chemical sweetener, aspartame (marketed as NutraSweet, Equal, Spoonful), the most controversial food additive ever approved. In reality it is a drug which interacts with other drugs and changes brain chemistry.

• Obesity In Children And Teens

  The problem of childhood obesity in the United States has grown considerably in recent years. Between 16 and 33 percent of children and adolescents are obese. Obesity is among the easiest medical conditions to recognize but most difficult to treat. Unhealthy weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year.