Health

• Taking Control of Your Nutrition, Online

  INI Health, a company founded to offer high quality, personalized nutrition, today announced the release of VIDAFIT, nutritional formulations that are individually created for each customer.

• What Motivates You to Lose Weight?

  What is your motive for losing weight? How can you sustain your motivation? There are times when most of us feel more motivated to lose weight. But there are other times when motivation is low. Understanding why you do this is the first step towards building your motivation.

• The Habits of Successful Weight Loss

  The route to permanent weight loss is to make changes. I’ve found that when most people want to lose weight, they decide to go on a restrictive diet. This type of dieting calls for many changes at once and although most people are able to stick with this for a short while, they usually find they can’t sustain it. Unfortunately, the feeling of failure creeps in and leaves us feeling worse than when we started to lose weight.

• Conquering the Common Cold

  What do we know about the Common Cold? There’s no cure and none of us are safe! So, what do we do? Lay back with a box of tissue, pop a couple of cold tabs and wait it out? Not necessarily! Doctors who specialize in self-care medicine say that there is a lot more that we can do to get through a cold comfortably, and possibly more quickly!

• Improving Nutrition and a Healthy Meal

  In an effort to improve my family’s nutrition, I have been making a lot of healthy changes to our diet over the past few months. As a homemaker, I am responsible for feeding my family and so am responsible for their nutrition and teaching them nutrition. Speaking from experience, I can say that fast food just doesn’t fit the bill.

• Weight Loss – Stop Being Hard On Yourself

  When you’re going through the process of losing weight and getting fitter and healthier, there may be many times when you will eat food which perhaps isn’t healthy for you. Or perhaps you overeat or don’t exercise. This is quite normal and most people find that they do this. The difference between losing weight and not losing weight is how you handle this.

• Children Get Fat Watching TV

  Most studies blame obesity in children on our sedentary lifestyle. There has been a huge increase in the amount of time children spend watching television, playing video games and using computers. Concurrently there is a decrease in the amount of time children spend running, jumping, climbing, walking and playing outdoors.

• This year I resolve to…

  Once again you vow to lose that unwanted weight, and this is the year you will DO IT! No cheating. But something usually happens that makes you break your resolution or try it at a different time. Whatever your reason for quitting, you are not alone. Read on and see how you can keep your resolution, for good!